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- Fairfew and ginger are two herbs which have been shown to improve headache in people with migraine
- Consume only two cups of milk a day unless you are specifically asked to. Greater quantities may be associated with a higher risk of fatal prostate cancer and ovarian cancer
- Consume only two cups of milk a day unless you are specifically asked to. Greater quantities may be associated with a higher risk of fatal prostate cancer and ovarian cancer
- Women need 46 grams while men need 56 grams of protein on an average. Having too much of protein can mean unnecessary calories and fat.
- An easy way to get rid of achy feet is to roll them over a tennis ball, golf ball, or soup can
- Foods with zero gram of cholesterol may have a lot of saturated fat. This unhealthy fat can increase your bad cholesterol levels.
- Exercise is a great way to improve your good cholesterol levels, lower your bad cholesterol and cut risk of diabetes
- Forgetting small things may be a sign of too much of stress. Taking frequent breaks can help.
- Starting your day with whole grains like oatmeal, whole wheat flour helps you lose weight, stock up on fibre and lower bad cholesterol
- A heating pad or an ice pack are equally good for easing low back pain. Remember not to take the heating pad to bed as it can cause burns.
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